What is a Mala?

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Traditional malas contain 108 beads plus a guru bead—the anchor you do not cross. Wrist malas often hold 27 or 54 beads, perfect for shorter sessions or everyday reminders.

Why 108?

108 symbolizes wholeness in many traditions. Practically, it provides a clear container: as you move bead by bead, the mind settles on the rhythm.

How to Use a Mala 

1. Sit comfortably, set an intention.
    
2. Hold the mala in your right hand (or left if that’s traditional for you), draped over the middle finger.
    
3. Place your thumb on the first bead after the guru bead.
    
4. Repeat your mantra (or one breath) and move one bead.
    
5. Continue around the loop. Upon reaching the guru bead, pause. If continuing, reverse direction without crossing the guru.
    

5-Minute Starter

• Breath: Inhale “So” • Exhale “Ham” for one bead each.
   
• Mantra: Choose a simple phrase (e.g., “I am here,” “Peace within”).
   
• Focus: Keep shoulders soft; jaw relaxed.
   

How to Choose Your Mala

By Intention

• Calm → sandalwood, howlite
   
• Clarity → quartz, labradorite
   
• Compassion → rose quartz, tulsi
   
• Protection → rudraksha, onyx
   

By Feel

• Lightweight woods (sandalwood, tulsi) glide easily.
   
• Stones add grounding weight and cool contact.
   

Pairing Malas with Ayurveda

• Vata seasons (fall/winter): warm woods (sandalwood, rosewood); soothing mantras; slower pace.
   
• Pitta seasons (summer): cooling stones (howlite, moonstone); compassion/softening phrases.
   
• Kapha seasons (late winter/spring): invigorating beads (rudraksha, onyx); energizing, upbeat mantras.